Perimenopause vs Menopause: What’s the Difference?

Introduction

Many women hear the terms perimenopause and menopause, but aren’t always sure what they mean. While they are related, they refer to different stages of hormonal change.

What Is Perimenopause?

Perimenopause is the transition phase before menopause.

• can last several years
• hormone levels begin to fluctuate
• symptoms start to appear

What Is Menopause?

Menopause is officially diagnosed after 12 months without a menstrual period.

• marks the end of menstrual cycles
• hormone levels stabilize at lower levels

Key Differences

• Perimenopause = transition phase
• Menopause = confirmed stage

Common Symptoms in Both

• hot flashes
• sleep issues
• mood changes
• weight gain

Final Thoughts

Understanding the difference between perimenopause and menopause can help you better recognize what stage you may be in and what to expect.

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